Weigh In record (no journal entry) for 14 January 2014
|
188.5 lb
Lost so far: 7.5 lb.
Still to go: 43.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 January 2014:
|
2370 kcal
|
Fat: 109.23g | Prot: 64.26g | Carb: 233.37g.
Breakfast: Egg White, Sweet Onions, Sweet Red Peppers, Cooked Spinach (from Fresh), Borden Shredded Cheddar Cheese, Coffee, International Delight French Vanilla Coffee Creamer, Butter, Thomas' Honey Wheat English Muffins. Dinner: El Mexicano Nacho Cheese Sauce, Mission Restaurant Style Tortilla Chips, New York Hand Tied Garlic Knots, 14" Pepperoni Pizza. Snacks/Other: Kendall Jackson Chardonnay, Nestle Butterfinger Bar (Fun Size), Lay's Barbecue Potato Chips. more...
|
|
2083 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LoniD's weight history
|