Weigh In record (no journal entry) for 28 December 2020
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164.4 lb
Lost so far: 25.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1265 kcal
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Fat: 69.50g | Prot: 44.00g | Carb: 133.00g.
Lunch: Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Dessert Almond Roca, Lean Cuisine Comfort Garlic Chicken Spring Rolls. Snacks/Other: Home Style Corn Chips, Sabra Classic Hummus. more...
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losing 7.0 lb a week
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Cindy Ker's weight history
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