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28.9% bf
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149.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2864 kcal
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Fat: 109.28g | Prot: 117.43g | Carb: 346.21g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Sugar Snap Peas, Baby Carrots. Dinner: Thin Sliced Turkey, 12-Grain Bread, Swiss Cheese, Swiss Cheese, Supreme Pizza. Snacks/Other: M&M's Peanut, Special K Protein Meal Bar - Strawberry, Pieces, Pickled Herring, Riesling Wine, Nature Trail Mix, Fruit & Grain Blueberry Cereal Bar, Premium Varietal Philippine Grown Dried Mango, Crackers - Country Cheddar, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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2440 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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