Weigh In record (no journal entry) for 14 January 2014
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220.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 January 2014:
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1486 kcal
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Fat: 58.57g | Prot: 77.20g | Carb: 166.63g.
Breakfast: Fage Total 0% Greek Yogurt with Peach, Sugar, Cream (Half & Half). Lunch: Croutons, Kroger Chicken Salad, Caesar Salad Dressing, Best Choice Light Ranch Dressing, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Green Olives, Feta Cheese. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Honeydew Melons, Apples. more...
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2879 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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