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morrego
Journal
14 Jan 14
morrego's Journal, 14 January 2014
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Weigh In record (no journal entry) for 14 January 2014
169.0 lb
Lost so far:
3.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2014:
348 kcal
Fat: 8.37g | Prot: 11.03g | Carb: 60.80g.
Breakfast:
Coffee with Sugar, Coffee-Mate Original Powder Creamer, Fruit Salad, Freshly Squeezed Orange Juice.
Lunch:
Cucumber (with Peel), Meat.
more...
2552 kcal
Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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