Weigh In record (no journal entry) for 28 December 2020
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243.4 lb
Lost so far: 16.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1985 kcal
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Fat: 116.68g | Prot: 88.26g | Carb: 146.77g.
Breakfast: Blueberries, Cheddar Shredded Cheese, Fully Cooked Bacon, Scrambled Egg, Whole Wheat Low Carb & Low Fat Tortillas. Lunch: Kroger Baby Carrots, Dean's Cheddar Bacon Dip, Jimmy's Ranch Vegetable Dip, Sensible Portions Garden Veggie Crisps - Lightly Salted. Dinner: Domino's Pizza 12" Thin Crust Philly Cheese Steak Pizza. Snacks/Other: Vlasic Baby Kosher Dills, Mustard, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Driscoll's Blueberries, Pillsbury Moist Supreme Classic Yellow Reduced Sugar Cake Mix, Tillamook Very Veggie Farmstyle Cream Cheese Spread. more...
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gaining 3.5 lb a week
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