mdio's Journal, 14 January 2014

129.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 57.39g | Prot: 29.97g | Carb: 126.66g.   Breakfast: Almonds, Coffee with Cream and Sugar. Lunch: Panera Bread Low-Fat Garden Vegetable with Pesto Soup (10 oz), Panera Bread Spinach Power Salad (Half). Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Carrots, Green Tea, Dry Roasted Almonds (Without Salt Added). more...

1610 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...