Weigh In record (no journal entry) for 28 December 2020
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201.5 lb
Lost so far: 45.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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2418 kcal
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Fat: 76.84g | Prot: 51.93g | Carb: 383.18g.
Breakfast: AH Suikerbrood , Delicieux Luxe Stol, Yakult Yakult Light. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Jumbo Basmati Rijst, Jumbo Maaltijdpakket Kipkerrie. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Appeltaart, Bakkers Weelde Gevulde Koeken. more...
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gaining 0.8 lb a week
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