Weigh In record (no journal entry) for 04 January 2011
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132.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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2103 kcal
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Fat: 92.98g | Prot: 51.34g | Carb: 248.21g.
Breakfast: Nonfat Pear Yogurt, Boiled Egg, Bananas. Lunch: White Chocolate Wonderful Peanut Butter, English Muffin. Dinner: Mixed Salad Greens, Cabbage Salad or Coleslaw with Dressing, Smoked Sablefish, Yellow Cake (with Vanilla Frosting), Chamomile Tea (Brewed), Plain or Buttermilk Biscuits, Celery Root, Roasted Potato, Baked or Broiled Trout, Zinfandel Wine. Snacks/Other: Gluten Free Yogurt-Covered Pretzels, Biscotti Cookie (Italian Sugar Cookie), Herbal Tea. more...
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gaining 1.8 lb a week
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