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Horst
Journal
14 Jan 14
Horst's Journal, 14 January 2014
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Weigh In record (no journal entry) for 14 January 2014
186.7 lb
Lost so far:
5.5 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2014:
2137 kcal
Fat: 85.25g | Prot: 83.86g | Carb: 271.54g.
Breakfast:
Cereal, Vanilla Yogurt (Lowfat) , Tesco Fresh Fruit Salad, Milk.
Lunch:
Greek Salad, Tomato Bisque (Canned, Condensed).
Dinner:
Cheddar Cheese , Gouda Cheese , Pumpernickel Bread.
Snacks/Other:
Sweet or Dark Chocolate.
more...
2260 kcal
Activities & Exercise:
Sleeping - 13 hours, Resting - 5 hours and 35 minutes, Desk Work - 5 hours and 25 minutes.
more...
losing 2.3 lb a week
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