Weigh In record (no journal entry) for 14 January 2014
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2021 kcal
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Fat: 85.19g | Prot: 101.86g | Carb: 213.27g.
Breakfast: Banane, Hausgemachtes Müsli, Kaffee mit Milch. Lunch: Mozzarella, Pesto, Tomaten, Roggenbrötchen. Dinner: Pommes Frites, Türkische Pizza, Dönerfleisch. more...
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2824 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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