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Yesterday went to someones leaving lunch and didn't have much but tried to put in a realistic amount of calories etc, which was difficult as I didn't know half the stuff I was eating, I just knew it tasted nice.
Next week I will be in Rome for 5 days walking so I should shed a few pounds but it will be difficult to keep track of what I am eating. I will, however, eat slowly and maybe that will work for me while I am away and just not go mad.
I am definitely having some Tiramisu though!!!
Diet Calendar Entries for 17 January 2009:
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1026 kcal
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Fat: 33.21g | Prot: 65.62g | Carb: 117.19g.
Breakfast: special k. Lunch: green tea, toast, boiled eggs. Dinner: pork chop, baby potatoes, mixed veg. more...
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2379 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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