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iisjess
Journal
14 Jan 14
iisjess's Journal, 14 January 2014
iisjess's Profile
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Weigh In record (no journal entry) for 14 January 2014
226.0 lb
Lost so far:
14.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2014:
837 kcal
Fat: 26.43g | Prot: 27.78g | Carb: 130.03g.
Breakfast:
Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer.
Lunch:
Blueberries.
Dinner:
Oranges, Cranberries, Green Giant Broccoli & Three Cheese Sauce, Hot Pockets Ham & Cheese.
Snacks/Other:
Skinny Pop Popcorn, Yoplait Greek 100 Yogurt - Tropical Fruit.
more...
3410 kcal
Activities & Exercise:
Driving - 2 hours and 15 minutes, Resting - 3 hours, Desk Work - 9 hours, Housework - 1 hour and 45 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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