Weigh In record (no journal entry) for 04 January 2011
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262.0 lb
Lost so far: 0 lb.
Still to go: 112.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2011:
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1841 kcal
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Fat: 63.37g | Prot: 68.13g | Carb: 262.85g.
Breakfast: milk, sugar, orange pekoe tea, Hash Browns, Sausage, Egg And Cheese On English Muffin. Lunch: coke, Manchu Wok, Spicy Beef. Dinner: coke, Instant Chow Mein Noodles, Mushroom, Bean Sprout, Celery, Onion, garlic, Chicken Broth, Low Sodium soy sauce, Baby Bok Choy. Snacks/Other: Cheese, Regular Chips, Original French Vanilla Yogurt, Dark Chocolate Squares with White Mint Filling. more...
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3991 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Desk Work - 8 hours and 15 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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