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SADAPSE
Journal
27 Dec 20
SADAPSE's Journal, 27 December 2020
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Weigh In record (no journal entry) for 27 December 2020
180.6 lb
Lost so far:
49.4 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2020:
1909 kcal
Fat: 80.76g | Prot: 163.04g | Carb: 130.82g.
Breakfast:
Archer Farms Fuji Apples.
Lunch:
Quest Protein Chips Loaded Taco, Subway 6" Cold Cut Combo, KFC Original Recipe Chicken Strips (3).
Dinner:
Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder.
more...
1996 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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