Weigh In record (no journal entry) for 27 December 2020
|
203.4 lb
Lost so far: 19.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2020:
|
1543 kcal
|
Fat: 82.83g | Prot: 136.37g | Carb: 69.90g.
Breakfast: Sugar, Cream (Half & Half). Lunch: Costco Rotisserie Chicken. Dinner: Butter, French's French Fried Onions, Campbell's Cream of Mushroom Soup, Green String Beans, Costco Rotisserie Chicken. Snacks/Other: Vital Proteins Collagen Peptides, SciVation Xtend Pro Whey Isolate, Honeycrisp Apples. more...
|
gaining 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ebongo91's weight history
|