Weigh In record (no journal entry) for 14 January 2014
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227.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1907 kcal
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Fat: 78.44g | Prot: 66.23g | Carb: 237.81g.
Breakfast: Green Tea, Real Mayonnaise, Toasted Whole Wheat Bread, Toasted Whole Wheat Bread. Lunch: Whole Wheat Bread, Whole Wheat Bread, Turkey Hot Dogs. Dinner: New England Clam Chowder, Shorti Roll, wawa drink orange, Seafood Salad. Snacks/Other: Hot Sauce Flavored Potato Chips, butterfinger cups. more...
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steady weight
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