meintjes7's Journal, 27 December 2020

Poached egg over salad

Diet Calendar Entries for 27 December 2020:
870 kcal Fat: 38.83g | Prot: 47.98g | Carb: 84.55g.   Breakfast: Coffee with Milk. Lunch: Parmesan Cheese (Grated) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Poached Egg (with Salt). Dinner: Cauliflower , Meatless Spaghetti Sauce, Woolworths Lean Beef Mince, Potato Gnocchi. Snacks/Other: Green Tea, Chocolate Puddings (Dry Mix, Instant, with 2% Milk) . more...
1571 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

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