Weigh In record (no journal entry) for 27 December 2020
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172.4 lb
Lost so far: 78.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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1787 kcal
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Fat: 59.61g | Prot: 125.02g | Carb: 195.85g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Clémentines, Oeuf sur le Plat sans Matière Grasse, Krisprolls Petits Pains Suédois Dorés, Herta Jambon Fumé le Bon Paris, Noix de Cajou Grillées Salées, Danone Skyr Framboise & Jus de Grenade, Banane, Zespri Kiwi Sungold. Dinner: Concombre (Pelé), Raisins, Casa Azzurra Mozzarella, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. Snacks/Other: Clémentines. more...
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2331 kcal
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Activities & Exercise:
Vélo d'appartement - 31 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 44 minutes. more...
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losing 6.2 lb a week
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