Weigh In record (no journal entry) for 27 December 2020
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187.0 lb
Lost so far: 3.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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333 kcal
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Fat: 5.41g | Prot: 25.66g | Carb: 48.24g.
Breakfast: Tonno in Olio (in Scatola), Ananas (Solidi e Liquidi, Confezionati in Succo, in Scatola), Rucola , Fagioli Borlotti o Fagioli Rossi Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Insalata Mista Verde. more...
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losing 1.8 lb a week
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