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Having a bad case of stomach flu. eating what i can but its not much. sleeping most of the day. its been 3 days
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324.3 lb
Lost so far: 8.6 lb.
Still to go: 124.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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943 kcal
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Fat: 17.59g | Prot: 39.50g | Carb: 152.40g.
Breakfast: Orange Juice , Nutriday Low Fat Flavoured Yoghurt. Lunch: Bovril Beefy, White Bread , Orange Juice . Dinner: Lean or Extra Lean Minced Beef Meatballs, Spaghetti, Orange Juice . Snacks/Other: Orange Juice . more...
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losing 9.3 lb a week
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