so worth it though...😁🤭
|
322.1 lb
Lost so far: 92.4 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2020:
|
1054 kcal
|
Fat: 60.87g | Prot: 78.04g | Carb: 33.40g.
Lunch: Chicken Thigh (Skin Eaten), Eskort Pork Sausage, SPAR Full Cream Fresh Milk. Dinner: Tomato Sauce with Onions (Canned) , Beef Steak. more...
|
gaining 12.7 lb a week
|
Comments
Was it weight gain because of Christmas? Or overeating over an extended period of time?
27 Dec 20 by member: miqkaylastofberg
|
Was a braai on the 24th. Christmas day feasts and leftovers the 26th. Also it's because I haven't had carbohydrates in a while so I'm retaining water now. Back to normal today.
27 Dec 20 by member: RozanaMax
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RozanaMax's weight history
|