Weigh In record (no journal entry) for 26 December 2020
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197.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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1415 kcal
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Fat: 81.32g | Prot: 98.80g | Carb: 58.64g.
Breakfast: Ralphs Hashbrown Patties. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Sargento Deli Style Sliced Medium Cheddar Cheese, Keebler Club Crackers Original. Dinner: Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Fit Crunch Chocolate Peanut Butter, Russell Stover Sugar Free Peanut Butter Cups, Great Value Deli Style Sliced Swiss Cheese. more...
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gaining 4.2 lb a week
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