Date started: 30 Mar 16

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 180.8 lb
13 Sep 24	155.4 lb	Reasonably Well
06 May 24	157.2 lb	Reasonably Well
01 Apr 24	159.2 lb	Reasonably Well
03 Mar 24	160.1 lb	Reasonably Well
07 Feb 24	161.2 lb	Reasonably Well
01 Dec 23	158.5 lb	Reasonably Well
30 Nov 23	159.0 lb	Reasonably Well
29 Sep 23	156.5 lb	Reasonably Well
02 Sep 23	155.4 lb	Reasonably Well
18 Aug 23	152.8 lb	Reasonably Well
26 Jul 23	153.4 lb	Reasonably Well
11 Jun 23	156.3 lb	Reasonably Well
02 Oct 22	157.4 lb	Reasonably Well
15 Aug 22	157.6 lb	Reasonably Well
15 Apr 22	158.5 lb	Reasonably Well
16 Oct 21	156.7 lb	Reasonably Well
11 Aug 21	157.0 lb	Reasonably Well
02 Jun 21	158.1 lb	Reasonably Well
01 May 21	161.4 lb	Reasonably Well
01 Apr 21	161.8 lb	Reasonably Well
15 Mar 21	162.0 lb	Reasonably Well
01 Mar 21	165.3 lb	Reasonably Well
15 Jan 21	163.1 lb	Reasonably Well
16 Dec 20	162.3 lb	Reasonably Well
02 Dec 20	162.7 lb	Reasonably Well
01 Nov 20	160.1 lb	Reasonably Well
01 Oct 20	159.2 lb	Reasonably Well
30 Aug 20	158.5 lb	Reasonably Well
09 Aug 20	159.0 lb	Reasonably Well
01 Aug 20	161.4 lb	Reasonably Well
15 Jul 20	160.9 lb	Reasonably Well
01 Jul 20	161.2 lb	Reasonably Well
31 May 20	160.5 lb	Reasonably Well
01 May 20	159.8 lb	Reasonably Well
01 Mar 20	160.3 lb	Reasonably Well
14 Feb 20	160.5 lb	Reasonably Well
30 Jan 20	159.4 lb	Reasonably Well
15 Dec 19	159.0 lb	Reasonably Well
01 Dec 19	160.1 lb	Reasonably Well
15 Nov 19	158.1 lb	Reasonably Well
31 Oct 19	158.5 lb	Reasonably Well
16 Oct 19	158.3 lb	Reasonably Well
01 Oct 19	159.0 lb	Reasonably Well
15 Sep 19	154.1 lb	Reasonably Well
31 Aug 19	155.0 lb	Reasonably Well
10 Aug 19	151.7 lb	Reasonably Well
05 Aug 19	152.3 lb	Reasonably Well
31 Jul 19	151.7 lb	Reasonably Well
15 Jul 19	153.2 lb	Reasonably Well
12 Jul 19	153.2 lb	Reasonably Well
29 Jun 19	152.1 lb	Reasonably Well
15 Jun 19	152.1 lb	Reasonably Well
10 Jun 19	153.4 lb	Reasonably Well
05 Jun 19	155.6 lb	Reasonably Well
15 May 19	154.5 lb	Reasonably Well
01 May 19	156.1 lb	Reasonably Well
15 Apr 19	154.3 lb	Reasonably Well
01 Apr 19	155.2 lb	Reasonably Well
15 Mar 19	154.8 lb	Reasonably Well
01 Mar 19	155.9 lb	Reasonably Well
14 Feb 19	156.5 lb	Reasonably Well
31 Jan 19	157.0 lb	Reasonably Well
16 Jan 19	158.7 lb	Reasonably Well
05 Jan 19	156.5 lb	Reasonably Well
15 Dec 18	155.6 lb	Reasonably Well
01 Dec 18	153.7 lb	Reasonably Well
15 Nov 18	156.1 lb	Reasonably Well
03 Nov 18	159.2 lb	Reasonably Well
15 Oct 18	157.4 lb	Reasonably Well
30 Sep 18	157.6 lb	Reasonably Well
15 Sep 18	157.0 lb	Reasonably Well
01 Sep 18	159.0 lb	Reasonably Well
01 Aug 18	158.7 lb	Reasonably Well
15 Jul 18	157.9 lb	Reasonably Well
30 Jun 18	158.7 lb	Reasonably Well
15 Jun 18	162.0 lb	Reasonably Well
01 Jun 18	165.1 lb	Reasonably Well
15 May 18	164.7 lb	Reasonably Well
01 May 18	163.1 lb	Reasonably Well
14 Apr 18	162.9 lb	Reasonably Well
01 Apr 18	163.8 lb	Reasonably Well
16 Mar 18	162.5 lb	Reasonably Well
02 Mar 18	164.9 lb	Reasonably Well
16 Feb 18	164.7 lb	Reasonably Well
02 Feb 18	165.1 lb	Reasonably Well
15 Jan 18	164.5 lb	Reasonably Well
23 Dec 17	165.3 lb	Reasonably Well
16 Dec 17	167.3 lb	Reasonably Well
01 Dec 17	165.6 lb	Reasonably Well
12 Nov 17	166.4 lb	Reasonably Well
15 Oct 17	164.0 lb	Reasonably Well
01 Oct 17	163.8 lb	Reasonably Well
15 Sep 17	163.1 lb	Reasonably Well
01 Sep 17	165.6 lb	Reasonably Well
01 Aug 17	164.2 lb	Reasonably Well
15 Jul 17	164.5 lb	Reasonably Well
01 Jul 17	163.6 lb	Reasonably Well
16 Jun 17	163.8 lb	Reasonably Well
02 Jun 17	165.8 lb	Reasonably Well
15 May 17	167.6 lb	Reasonably Well
01 May 17	166.4 lb	Reasonably Well
02 Apr 17	164.9 lb	Reasonably Well
16 Mar 17	163.6 lb	Reasonably Well
14 Feb 17	163.1 lb	Reasonably Well
01 Feb 17	165.3 lb	Reasonably Well
15 Jan 17	164.7 lb	Reasonably Well
16 Dec 16	163.6 lb	Reasonably Well
01 Dec 16	163.4 lb	Reasonably Well
16 Nov 16	166.2 lb	Reasonably Well
28 Oct 16	165.1 lb	Reasonably Well
14 Oct 16	163.8 lb	Reasonably Well
30 Sep 16	165.6 lb	Reasonably Well
10 Sep 16	165.3 lb	Reasonably Well
08 Aug 16	169.1 lb	Reasonably Well
28 Jul 16	168.7 lb	Reasonably Well
04 Jul 16	169.8 lb	Reasonably Well
27 Jun 16	171.1 lb	Reasonably Well
20 Jun 16	172.8 lb	Reasonably Well
13 Jun 16	173.3 lb	Reasonably Well
06 Jun 16	174.6 lb	Reasonably Well
30 May 16	175.0 lb	Reasonably Well
23 May 16	174.2 lb	Reasonably Well
16 May 16	175.7 lb	Reasonably Well
09 May 16	176.8 lb	Reasonably Well
02 May 16	177.3 lb	Reasonably Well
25 Apr 16	177.0 lb	Reasonably Well
18 Apr 16	178.6 lb	Reasonably Well
11 Apr 16	177.5 lb	Reasonably Well
04 Apr 16	178.8 lb	Reasonably Well
30 Mar 16	180.8 lb	Not Applicable

Date started: 29 Mar 16

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 180.8 lb
29 Mar 16	180.8 lb	Not Applicable