dt2008's Journal, 26 December 2020

261.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2635 kcal

Fat: 54.34g | Prot: 74.98g | Carb: 477.91g.   Breakfast: Starbucks Nitro Cold Brew (Grande), Flaxseed Seeds , Nutiva Organic Chia Seed, Oatmeal. Lunch: Snyder's of Hanover Honey Mustard & Onion Nibblers, O Organics Black Beans, Wild Rice (Cooked) , Sweet Potato , Whole Foods Market Brussels Kale Slaw. Dinner: Bai Lanai Blackberry Lemonade. more...

3954 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...