Weigh In record (no journal entry) for 13 January 2014
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238.0 lb
Lost so far: 23.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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986 kcal
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Fat: 29.32g | Prot: 88.97g | Carb: 121.95g.
Breakfast: Nature's Path Smart Bran Cereal, Strawberries , 1% Fat Milk (Calcium Fortified). Lunch: Grape Tomatoes, Maple Leaf Shaved Italian Style Cooked Ham, Chocolite Chocolate Pecan Cluster, Cucumber (with Peel), Paskesz Melba Toast. Dinner: Yoplait Source Greek Yogurt - Strawberry), Red Lobster Rock Lobster Tail, Blue Diamond Whole Natural Almonds (Bag), Vegetable Soup (Home Recipe). more...
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losing 2.3 lb a week
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