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Bij 2 kg extra door "kerst losbandigheid". Yong en yang...
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201.3 lb
Lost so far: 45.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2020:
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3037 kcal
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Fat: 120.53g | Prot: 76.30g | Carb: 404.64g.
Breakfast: Billy's Farm Kamut Kaneelkoekjes, Ei, Yakult Yakult Light. Lunch: Jumbo Brioche met Chocoladevulling, Delicieux Luxe Stol. Dinner: Lidl Breekbrood Italiaans, Delicieux Scones Naturel , AH Stoofpeertjes, Sperziebonen, Delicieux Bavette Rollade, Unox Kipkerriesoep. Snacks/Other: Macadamia Noten, Lay's Naturel Chips (Zakje), Kerstkransje, Favorina Gevulde Kerstkransjes Mix, Bakkers Weelde Gevulde Koeken. more...
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gaining 29.3 lb a week
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