Weigh In record (no journal entry) for 14 January 2014
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183.2 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1368 kcal
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Fat: 42.88g | Prot: 62.13g | Carb: 183.46g.
Breakfast: Watermelon. Lunch: Fountain BBQ Sauce, Carrots, McCain Peas and Corn, Potatoes (Flesh, without Salt, Boiled), Sweet Potato (without Skin, Cooked, Boiled). Dinner: Roasted Potato (Fat Added in Cooking), Roasted Grilled or Baked Chicken (Skin Not Eaten), Beef Gravy (Dry, Instant), Fried Sweetpotato, McCain Peas and Corn. more...
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2519 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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