Weigh In record (no journal entry) for 14 January 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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308 kcal
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Fat: 18.09g | Prot: 24.19g | Carb: 13.96g.
Breakfast: Nescafe Blend 43, REV Milk. Lunch: Avocado, John West Tuna Chunks in Olive Oil, Lettuce. more...
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losing 3.1 lb a week
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