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Pbroggi
Journal
13 Jan 14
Pbroggi's Journal, 13 January 2014
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175.0
178.2 lb
Lost so far:
0 lb
.
Still to go:
38.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2014:
1240 kcal
Fat: 29.66g | Prot: 58.14g | Carb: 192.10g.
Breakfast:
Winchell's Plain Bagel with Cream Cheese, Coffee, Hood Simply Smart Fat Free Milk, Orange Juice .
Lunch:
Apples, Tuna Salad Sandwich.
Dinner:
Tomato and White Bean Soup.
Snacks/Other:
Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Oranges, Chocolate Milk (Whole).
more...
2181 kcal
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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