Date started: 16 Nov 16

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 184.3 lb
17 Jul 23	184.3 lb	Reasonably Well
23 Mar 23	179.7 lb	Reasonably Well
19 Mar 23	179.9 lb	Reasonably Well
18 Mar 23	181.0 lb	Reasonably Well
16 Mar 23	181.4 lb	Reasonably Well
15 Mar 23	181.0 lb	Reasonably Well
12 Mar 23	184.3 lb	Reasonably Well
16 Feb 23	181.4 lb	Reasonably Well
06 Feb 23	181.4 lb	Reasonably Well
02 Feb 23	178.8 lb	Reasonably Well
30 Jan 23	182.5 lb	Reasonably Well
10 Jan 23	178.6 lb	Reasonably Well
09 Jan 23	178.8 lb	Reasonably Well
08 Jan 23	181.2 lb	Reasonably Well
05 Dec 22	177.5 lb	Reasonably Well
05 Sep 22	175.5 lb	Reasonably Well
27 May 22	167.6 lb	Reasonably Well
25 Apr 22	170.2 lb	Reasonably Well
21 Apr 22	168.0 lb	Reasonably Well
20 Apr 22	169.5 lb	Reasonably Well
19 Apr 22	169.8 lb	Reasonably Well
27 Dec 21	169.5 lb	Reasonably Well
25 Nov 21	168.4 lb	Reasonably Well
24 Nov 21	169.3 lb	Reasonably Well
22 Nov 21	169.8 lb	Reasonably Well
12 Nov 21	164.7 lb	Reasonably Well
20 Oct 21	164.0 lb	Reasonably Well
19 Oct 21	164.7 lb	Reasonably Well
05 Oct 21	164.2 lb	Reasonably Well
04 Oct 21	164.2 lb	Reasonably Well
29 Sep 21	164.0 lb	Reasonably Well
25 Sep 21	162.9 lb	Reasonably Well
22 Sep 21	164.0 lb	Reasonably Well
21 Sep 21	164.5 lb	Reasonably Well
17 Sep 21	163.8 lb	Reasonably Well
15 Sep 21	164.2 lb	Reasonably Well
13 Sep 21	164.9 lb	Reasonably Well
12 Sep 21	163.8 lb	Reasonably Well
10 Sep 21	165.8 lb	Reasonably Well
07 Sep 21	168.2 lb	Reasonably Well
06 Sep 21	167.1 lb	Reasonably Well
03 Sep 21	167.6 lb	Reasonably Well
02 Sep 21	166.9 lb	Reasonably Well
01 Sep 21	168.7 lb	Reasonably Well
16 Aug 21	166.4 lb	Reasonably Well
03 Aug 21	165.6 lb	Reasonably Well
02 Aug 21	168.4 lb	Reasonably Well
02 Jul 21	164.2 lb	Reasonably Well
01 Jul 21	164.9 lb	Reasonably Well
27 Jun 21	166.9 lb	Reasonably Well
21 Jun 21	165.6 lb	Reasonably Well
15 Jun 21	168.4 lb	Reasonably Well
03 Jun 21	169.5 lb	Reasonably Well
02 Jun 21	168.7 lb	Reasonably Well
01 Jun 21	168.2 lb	Reasonably Well
22 May 21	163.8 lb	Reasonably Well
18 May 21	167.3 lb	Reasonably Well
17 May 21	167.1 lb	Reasonably Well
13 May 21	164.7 lb	Reasonably Well
23 Apr 21	166.4 lb	Reasonably Well
22 Apr 21	165.3 lb	Reasonably Well
21 Apr 21	166.2 lb	Reasonably Well
20 Apr 21	165.8 lb	Reasonably Well
19 Apr 21	164.7 lb	Reasonably Well
15 Apr 21	164.7 lb	Reasonably Well
14 Apr 21	166.2 lb	Reasonably Well
13 Apr 21	166.2 lb	Reasonably Well
12 Apr 21	164.7 lb	Reasonably Well
11 Apr 21	164.7 lb	Reasonably Well
10 Apr 21	163.8 lb	Reasonably Well
09 Apr 21	164.9 lb	Reasonably Well
08 Apr 21	165.6 lb	Reasonably Well
07 Apr 21	165.8 lb	Reasonably Well
06 Apr 21	166.7 lb	Reasonably Well
05 Apr 21	168.4 lb	Reasonably Well
02 Apr 21	168.0 lb	Reasonably Well
01 Apr 21	167.6 lb	Reasonably Well
30 Mar 21	168.7 lb	Reasonably Well
29 Mar 21	167.1 lb	Reasonably Well
28 Mar 21	167.1 lb	Reasonably Well
27 Mar 21	167.8 lb	Reasonably Well
26 Mar 21	167.3 lb	Reasonably Well
25 Mar 21	168.2 lb	Reasonably Well
24 Mar 21	168.2 lb	Reasonably Well
22 Mar 21	171.1 lb	Reasonably Well
17 Mar 21	170.0 lb	Reasonably Well
14 Mar 21	168.4 lb	Reasonably Well
12 Mar 21	165.3 lb	Reasonably Well
11 Mar 21	169.1 lb	Reasonably Well
10 Mar 21	169.3 lb	Reasonably Well
09 Mar 21	170.6 lb	Reasonably Well
26 Feb 21	167.1 lb	Reasonably Well
18 Feb 21	168.9 lb	Reasonably Well
08 Feb 21	170.9 lb	Reasonably Well
19 Jan 21	174.2 lb	Reasonably Well
13 Jan 21	169.3 lb	Reasonably Well
12 Jan 21	170.6 lb	Reasonably Well
11 Jan 21	170.9 lb	Reasonably Well
06 Jan 21	170.9 lb	Reasonably Well
19 Nov 20	168.2 lb	Reasonably Well
04 Nov 20	168.4 lb	Reasonably Well
03 Nov 20	168.0 lb	Reasonably Well
30 Oct 20	167.8 lb	Reasonably Well
27 Oct 20	168.2 lb	Reasonably Well
26 Oct 20	172.2 lb	Reasonably Well
21 Oct 20	169.3 lb	Reasonably Well
12 Oct 20	164.9 lb	Reasonably Well
07 Oct 20	167.1 lb	Reasonably Well
06 Oct 20	166.7 lb	Reasonably Well
05 Oct 20	167.1 lb	Reasonably Well
02 Oct 20	167.1 lb	Reasonably Well
01 Oct 20	169.8 lb	Reasonably Well
29 Sep 20	170.4 lb	Reasonably Well
28 Sep 20	169.1 lb	Reasonably Well
26 Sep 20	167.3 lb	Reasonably Well
25 Sep 20	168.2 lb	Reasonably Well
24 Sep 20	168.7 lb	Reasonably Well
23 Sep 20	170.9 lb	Reasonably Well
17 Sep 20	169.8 lb	Reasonably Well
14 Sep 20	168.7 lb	Reasonably Well
26 Aug 20	167.1 lb	Reasonably Well
25 Aug 20	167.6 lb	Reasonably Well
20 Aug 20	167.8 lb	Reasonably Well
19 Aug 20	169.8 lb	Reasonably Well
18 Aug 20	168.9 lb	Reasonably Well
17 Aug 20	169.8 lb	Reasonably Well
13 Aug 20	167.1 lb	Reasonably Well
12 Aug 20	169.3 lb	Reasonably Well
11 Aug 20	169.1 lb	Reasonably Well
07 Aug 20	165.6 lb	Reasonably Well
06 Aug 20	166.4 lb	Reasonably Well
05 Aug 20	166.4 lb	Reasonably Well
04 Aug 20	170.6 lb	Reasonably Well
03 Aug 20	171.7 lb	Reasonably Well
31 Jul 20	170.0 lb	Reasonably Well
30 Jul 20	168.7 lb	Reasonably Well
28 Jul 20	169.1 lb	Reasonably Well
27 Jul 20	169.8 lb	Reasonably Well
22 Jul 20	166.4 lb	Reasonably Well
21 Jul 20	168.0 lb	Reasonably Well
20 Jul 20	168.9 lb	Reasonably Well
15 Jul 20	166.2 lb	Reasonably Well
14 Jul 20	165.6 lb	Reasonably Well
13 Jul 20	169.5 lb	Reasonably Well
09 Jul 20	166.0 lb	Reasonably Well
08 Jul 20	167.8 lb	Reasonably Well
07 Jul 20	166.4 lb	Reasonably Well
06 Jul 20	165.3 lb	Reasonably Well
03 Jul 20	164.7 lb	Reasonably Well
02 Jul 20	166.4 lb	Reasonably Well
01 Jul 20	166.7 lb	Reasonably Well
30 Jun 20	168.2 lb	Reasonably Well
29 Jun 20	169.1 lb	Reasonably Well
22 Jun 20	166.7 lb	Reasonably Well
10 Jun 20	164.9 lb	Reasonably Well
04 Jun 20	163.8 lb	Reasonably Well
27 May 20	160.9 lb	Reasonably Well
20 May 20	161.8 lb	Reasonably Well
19 May 20	161.4 lb	Reasonably Well
18 May 20	164.5 lb	Reasonably Well
06 Apr 20	159.6 lb	Reasonably Well
26 Mar 20	156.1 lb	Reasonably Well
25 Mar 20	157.2 lb	Reasonably Well
24 Mar 20	157.0 lb	Reasonably Well
23 Mar 20	158.1 lb	Reasonably Well
04 Mar 20	158.3 lb	Reasonably Well
26 Feb 20	156.5 lb	Reasonably Well
13 Feb 20	157.2 lb	Reasonably Well
12 Feb 20	156.7 lb	Reasonably Well
16 Jan 20	159.8 lb	Reasonably Well
13 Jan 20	160.5 lb	Reasonably Well
08 Jan 20	158.7 lb	Reasonably Well
06 Jan 20	157.4 lb	Reasonably Well
23 Dec 19	158.5 lb	Reasonably Well
12 Dec 19	157.0 lb	Reasonably Well
10 Dec 19	159.4 lb	Reasonably Well
09 Dec 19	158.3 lb	Reasonably Well
05 Dec 19	159.0 lb	Reasonably Well
02 Dec 19	157.4 lb	Reasonably Well
01 Dec 19	159.2 lb	Reasonably Well
27 Nov 19	158.7 lb	Reasonably Well
21 Nov 19	160.7 lb	Reasonably Well
20 Nov 19	159.8 lb	Reasonably Well
19 Nov 19	160.9 lb	Reasonably Well
18 Nov 19	161.8 lb	Reasonably Well
06 Nov 19	160.9 lb	Reasonably Well
31 Oct 19	159.6 lb	Reasonably Well
28 Oct 19	160.3 lb	Reasonably Well
27 Oct 19	159.6 lb	Reasonably Well
25 Oct 19	159.0 lb	Reasonably Well
23 Oct 19	159.2 lb	Reasonably Well
17 Oct 19	160.5 lb	Reasonably Well
14 Oct 19	160.5 lb	Reasonably Well
09 Oct 19	161.2 lb	Reasonably Well
04 Oct 19	160.5 lb	Reasonably Well
03 Oct 19	160.1 lb	Reasonably Well
30 Sep 19	162.0 lb	Reasonably Well
25 Sep 19	161.6 lb	Reasonably Well
24 Sep 19	162.0 lb	Reasonably Well
23 Sep 19	162.0 lb	Reasonably Well
20 Sep 19	162.0 lb	Reasonably Well
19 Sep 19	160.7 lb	Reasonably Well
18 Sep 19	160.5 lb	Reasonably Well
15 Sep 19	162.7 lb	Reasonably Well
11 Sep 19	163.1 lb	Reasonably Well
05 Sep 19	160.7 lb	Reasonably Well
27 Aug 19	158.3 lb	Reasonably Well
26 Aug 19	160.7 lb	Reasonably Well
13 Aug 19	159.2 lb	Reasonably Well
12 Aug 19	160.3 lb	Reasonably Well
06 Aug 19	157.9 lb	Reasonably Well
31 Jul 19	158.3 lb	Reasonably Well
29 Jul 19	160.9 lb	Reasonably Well
26 Jul 19	161.2 lb	Reasonably Well
23 Jul 19	157.4 lb	Reasonably Well
22 Jul 19	156.1 lb	Reasonably Well
21 Jul 19	159.0 lb	Reasonably Well
19 Jul 19	158.7 lb	Reasonably Well
18 Jul 19	157.6 lb	Reasonably Well
17 Jul 19	159.8 lb	Reasonably Well
10 Jul 19	157.2 lb	Reasonably Well
01 Jul 19	159.0 lb	Reasonably Well
30 Jun 19	159.2 lb	Reasonably Well
26 Jun 19	158.1 lb	Reasonably Well
22 Jun 19	158.1 lb	Reasonably Well
20 Jun 19	157.6 lb	Reasonably Well
18 Jun 19	160.5 lb	Reasonably Well
16 Jun 19	161.2 lb	Reasonably Well
13 Jun 19	162.0 lb	Reasonably Well
11 Jun 19	161.2 lb	Reasonably Well
10 Jun 19	161.6 lb	Reasonably Well
06 Jun 19	160.9 lb	Reasonably Well
04 Jun 19	158.7 lb	Reasonably Well
03 Jun 19	162.0 lb	Reasonably Well
02 Jun 19	162.7 lb	Reasonably Well
29 May 19	159.6 lb	Reasonably Well
28 May 19	159.6 lb	Reasonably Well
24 May 19	159.8 lb	Reasonably Well
23 May 19	160.1 lb	Reasonably Well
21 May 19	159.6 lb	Reasonably Well
19 May 19	162.5 lb	Reasonably Well
18 May 19	160.9 lb	Reasonably Well
17 May 19	163.1 lb	Reasonably Well
16 May 19	162.0 lb	Reasonably Well
15 May 19	162.7 lb	Reasonably Well
13 May 19	162.7 lb	Reasonably Well
12 May 19	162.7 lb	Reasonably Well
11 May 19	160.9 lb	Reasonably Well
10 May 19	162.0 lb	Reasonably Well
05 May 19	162.7 lb	Reasonably Well
26 Apr 19	160.5 lb	Reasonably Well
24 Apr 19	160.5 lb	Reasonably Well
23 Apr 19	162.7 lb	Reasonably Well
22 Apr 19	164.2 lb	Reasonably Well
19 Apr 19	160.1 lb	Reasonably Well
16 Apr 19	160.9 lb	Reasonably Well
12 Apr 19	159.0 lb	Reasonably Well
10 Apr 19	160.5 lb	Reasonably Well
09 Apr 19	161.6 lb	Reasonably Well
06 Apr 19	158.3 lb	Reasonably Well
05 Apr 19	158.1 lb	Reasonably Well
04 Apr 19	158.3 lb	Reasonably Well
03 Apr 19	158.5 lb	Reasonably Well
02 Apr 19	159.0 lb	Reasonably Well
01 Apr 19	160.1 lb	Reasonably Well
30 Mar 19	160.5 lb	Reasonably Well
29 Mar 19	161.2 lb	Reasonably Well
28 Mar 19	160.5 lb	Reasonably Well
27 Mar 19	161.6 lb	Reasonably Well
26 Mar 19	159.4 lb	Reasonably Well
25 Mar 19	159.8 lb	Reasonably Well
23 Mar 19	160.9 lb	Reasonably Well
22 Mar 19	160.1 lb	Reasonably Well
21 Mar 19	160.3 lb	Reasonably Well
20 Mar 19	161.4 lb	Reasonably Well
19 Mar 19	161.6 lb	Reasonably Well
18 Mar 19	162.5 lb	Reasonably Well
16 Mar 19	160.5 lb	Reasonably Well
14 Mar 19	162.5 lb	Reasonably Well
13 Mar 19	162.0 lb	Reasonably Well
11 Mar 19	162.0 lb	Reasonably Well
10 Mar 19	162.5 lb	Reasonably Well
06 Mar 19	160.3 lb	Reasonably Well
04 Mar 19	160.3 lb	Reasonably Well
02 Mar 19	161.4 lb	Reasonably Well
26 Feb 19	162.0 lb	Reasonably Well
25 Feb 19	162.9 lb	Reasonably Well
22 Feb 19	161.8 lb	Reasonably Well
20 Feb 19	162.9 lb	Reasonably Well
19 Feb 19	163.4 lb	Reasonably Well
18 Feb 19	165.1 lb	Reasonably Well
14 Feb 19	165.1 lb	Reasonably Well
13 Feb 19	165.6 lb	Reasonably Well
12 Feb 19	165.6 lb	Reasonably Well
11 Feb 19	165.1 lb	Reasonably Well
07 Feb 19	163.4 lb	Reasonably Well
06 Feb 19	164.7 lb	Reasonably Well
04 Feb 19	166.7 lb	Reasonably Well
31 Jan 19	164.0 lb	Reasonably Well
30 Jan 19	166.0 lb	Reasonably Well
29 Jan 19	167.3 lb	Reasonably Well
25 Jan 19	161.8 lb	Reasonably Well
22 Jan 19	163.4 lb	Reasonably Well
21 Jan 19	164.2 lb	Reasonably Well
19 Jan 19	163.1 lb	Reasonably Well
17 Jan 19	162.9 lb	Reasonably Well
15 Jan 19	162.9 lb	Reasonably Well
14 Jan 19	163.6 lb	Reasonably Well
13 Jan 19	164.5 lb	Reasonably Well
11 Jan 19	163.1 lb	Reasonably Well
10 Jan 19	163.6 lb	Reasonably Well
09 Jan 19	164.2 lb	Reasonably Well
08 Jan 19	164.9 lb	Reasonably Well
07 Jan 19	164.9 lb	Reasonably Well
05 Jan 19	165.8 lb	Reasonably Well
04 Jan 19	164.7 lb	Reasonably Well
03 Jan 19	163.8 lb	Reasonably Well
02 Jan 19	164.0 lb	Reasonably Well
31 Dec 18	163.8 lb	Reasonably Well
30 Dec 18	164.0 lb	Reasonably Well
29 Dec 18	163.6 lb	Reasonably Well
28 Dec 18	164.7 lb	Reasonably Well
27 Dec 18	165.3 lb	Reasonably Well
25 Dec 18	166.4 lb	Reasonably Well
24 Dec 18	165.6 lb	Reasonably Well
21 Dec 18	163.8 lb	Reasonably Well
20 Dec 18	165.3 lb	Reasonably Well
19 Dec 18	163.8 lb	Reasonably Well
18 Dec 18	164.5 lb	Reasonably Well
17 Dec 18	166.0 lb	Reasonably Well
13 Dec 18	164.2 lb	Reasonably Well
12 Dec 18	164.7 lb	Reasonably Well
11 Dec 18	165.3 lb	Reasonably Well
10 Dec 18	166.2 lb	Reasonably Well
07 Dec 18	164.0 lb	Reasonably Well
06 Dec 18	164.5 lb	Reasonably Well
05 Dec 18	166.0 lb	Reasonably Well
04 Dec 18	166.9 lb	Reasonably Well
03 Dec 18	168.0 lb	Reasonably Well
02 Dec 18	167.1 lb	Reasonably Well
01 Dec 18	165.8 lb	Reasonably Well
29 Nov 18	165.6 lb	Reasonably Well
28 Nov 18	166.7 lb	Reasonably Well
27 Nov 18	167.3 lb	Reasonably Well
26 Nov 18	169.3 lb	Reasonably Well
23 Nov 18	166.2 lb	Reasonably Well
21 Nov 18	165.3 lb	Reasonably Well
20 Nov 18	165.6 lb	Reasonably Well
18 Nov 18	167.3 lb	Reasonably Well
17 Nov 18	166.4 lb	Reasonably Well
16 Nov 18	167.1 lb	Reasonably Well
15 Nov 18	168.0 lb	Reasonably Well
14 Nov 18	168.9 lb	Reasonably Well
13 Nov 18	169.8 lb	Reasonably Well
12 Nov 18	170.6 lb	Reasonably Well
11 Nov 18	168.7 lb	Reasonably Well
10 Nov 18	168.0 lb	Reasonably Well
08 Nov 18	166.4 lb	Reasonably Well
07 Nov 18	168.0 lb	Reasonably Well
06 Nov 18	168.0 lb	Reasonably Well
05 Nov 18	168.7 lb	Reasonably Well
03 Nov 18	168.2 lb	Reasonably Well
30 Oct 18	168.7 lb	Reasonably Well
29 Oct 18	169.3 lb	Reasonably Well
26 Oct 18	167.6 lb	Reasonably Well
25 Oct 18	168.2 lb	Reasonably Well
24 Oct 18	169.1 lb	Reasonably Well
23 Oct 18	168.2 lb	Reasonably Well
21 Oct 18	167.6 lb	Reasonably Well
20 Oct 18	168.0 lb	Reasonably Well
19 Oct 18	166.4 lb	Reasonably Well
18 Oct 18	166.7 lb	Reasonably Well
17 Oct 18	168.4 lb	Reasonably Well
16 Oct 18	168.4 lb	Reasonably Well
15 Oct 18	167.3 lb	Reasonably Well
14 Oct 18	167.3 lb	Reasonably Well
13 Oct 18	167.1 lb	Reasonably Well
12 Oct 18	165.8 lb	Reasonably Well
11 Oct 18	166.4 lb	Reasonably Well
10 Oct 18	167.6 lb	Reasonably Well
08 Oct 18	168.4 lb	Reasonably Well
07 Oct 18	168.7 lb	Reasonably Well
06 Oct 18	166.9 lb	Reasonably Well
05 Oct 18	168.7 lb	Reasonably Well
04 Oct 18	169.1 lb	Reasonably Well
03 Oct 18	167.6 lb	Reasonably Well
02 Oct 18	167.6 lb	Reasonably Well
01 Oct 18	168.2 lb	Reasonably Well
30 Sep 18	170.0 lb	Reasonably Well
27 Sep 18	169.5 lb	Reasonably Well
24 Sep 18	168.9 lb	Reasonably Well
22 Sep 18	168.7 lb	Reasonably Well
20 Sep 18	168.0 lb	Reasonably Well
19 Sep 18	170.9 lb	Reasonably Well
29 Aug 18	167.6 lb	Reasonably Well
27 Aug 18	169.1 lb	Reasonably Well
21 Aug 18	166.9 lb	Reasonably Well
20 Aug 18	167.6 lb	Reasonably Well
18 Aug 18	168.4 lb	Reasonably Well
17 Aug 18	168.7 lb	Reasonably Well
16 Aug 18	170.0 lb	Reasonably Well
15 Aug 18	169.1 lb	Reasonably Well
14 Aug 18	169.5 lb	Reasonably Well
13 Aug 18	169.8 lb	Reasonably Well
12 Aug 18	167.3 lb	Reasonably Well
11 Aug 18	167.6 lb	Reasonably Well
09 Aug 18	168.4 lb	Reasonably Well
05 Aug 18	167.6 lb	Reasonably Well
04 Aug 18	168.2 lb	Reasonably Well
01 Aug 18	167.6 lb	Reasonably Well
30 Jul 18	166.4 lb	Reasonably Well
29 Jul 18	167.3 lb	Reasonably Well
28 Jul 18	167.1 lb	Reasonably Well
27 Jul 18	168.2 lb	Reasonably Well
26 Jul 18	167.6 lb	Reasonably Well
25 Jul 18	168.2 lb	Reasonably Well
23 Jul 18	168.7 lb	Reasonably Well
21 Jul 18	166.7 lb	Reasonably Well
20 Jul 18	166.7 lb	Reasonably Well
19 Jul 18	167.1 lb	Reasonably Well
18 Jul 18	168.2 lb	Reasonably Well
17 Jul 18	167.1 lb	Reasonably Well
15 Jul 18	166.0 lb	Reasonably Well
14 Jul 18	167.8 lb	Reasonably Well
13 Jul 18	168.0 lb	Reasonably Well
12 Jul 18	168.4 lb	Reasonably Well
11 Jul 18	168.0 lb	Reasonably Well
10 Jul 18	169.3 lb	Reasonably Well
07 Jul 18	168.0 lb	Reasonably Well
06 Jul 18	165.1 lb	Reasonably Well
05 Jul 18	166.9 lb	Reasonably Well
04 Jul 18	166.0 lb	Reasonably Well
03 Jul 18	167.1 lb	Reasonably Well
02 Jul 18	168.0 lb	Reasonably Well
01 Jul 18	167.6 lb	Reasonably Well
30 Jun 18	168.2 lb	Reasonably Well
29 Jun 18	166.4 lb	Reasonably Well
28 Jun 18	167.6 lb	Reasonably Well
27 Jun 18	168.7 lb	Reasonably Well
26 Jun 18	170.4 lb	Reasonably Well
25 Jun 18	170.0 lb	Reasonably Well
21 Jun 18	166.7 lb	Reasonably Well
20 Jun 18	167.1 lb	Reasonably Well
19 Jun 18	167.8 lb	Reasonably Well
17 Jun 18	168.7 lb	Reasonably Well
16 Jun 18	168.0 lb	Reasonably Well
15 Jun 18	168.4 lb	Reasonably Well
13 Jun 18	168.9 lb	Reasonably Well
12 Jun 18	168.9 lb	Reasonably Well
11 Jun 18	168.2 lb	Reasonably Well
10 Jun 18	168.7 lb	Reasonably Well
07 Jun 18	167.3 lb	Reasonably Well
06 Jun 18	168.2 lb	Reasonably Well
05 Jun 18	168.7 lb	Reasonably Well
04 Jun 18	168.9 lb	Reasonably Well
02 Jun 18	167.6 lb	Reasonably Well
01 Jun 18	168.4 lb	Reasonably Well
31 May 18	168.0 lb	Reasonably Well
30 May 18	166.7 lb	Reasonably Well
29 May 18	167.1 lb	Reasonably Well
28 May 18	168.2 lb	Reasonably Well
27 May 18	168.4 lb	Reasonably Well
26 May 18	167.6 lb	Reasonably Well
24 May 18	167.6 lb	Reasonably Well
23 May 18	168.4 lb	Reasonably Well
22 May 18	168.7 lb	Reasonably Well
21 May 18	168.0 lb	Reasonably Well
20 May 18	167.6 lb	Reasonably Well
18 May 18	168.2 lb	Reasonably Well
17 May 18	169.1 lb	Reasonably Well
16 May 18	168.7 lb	Reasonably Well
15 May 18	168.4 lb	Reasonably Well
14 May 18	171.3 lb	Reasonably Well
13 May 18	169.1 lb	Reasonably Well
12 May 18	169.8 lb	Reasonably Well
11 May 18	170.2 lb	Reasonably Well
10 May 18	169.8 lb	Reasonably Well
09 May 18	170.6 lb	Reasonably Well
08 May 18	170.6 lb	Reasonably Well
07 May 18	172.0 lb	Reasonably Well
06 May 18	170.4 lb	Reasonably Well
05 May 18	170.4 lb	Reasonably Well
04 May 18	171.7 lb	Reasonably Well
03 May 18	173.7 lb	Reasonably Well
29 Apr 18	168.4 lb	Reasonably Well
28 Apr 18	170.6 lb	Reasonably Well
27 Apr 18	169.8 lb	Reasonably Well
26 Apr 18	169.3 lb	Reasonably Well
25 Apr 18	169.8 lb	Reasonably Well
24 Apr 18	169.3 lb	Reasonably Well
23 Apr 18	170.4 lb	Reasonably Well
22 Apr 18	172.0 lb	Reasonably Well
20 Apr 18	172.4 lb	Reasonably Well
19 Apr 18	172.4 lb	Reasonably Well
18 Apr 18	170.2 lb	Reasonably Well
17 Apr 18	172.0 lb	Reasonably Well
16 Apr 18	172.0 lb	Reasonably Well
15 Apr 18	173.1 lb	Reasonably Well
14 Apr 18	170.6 lb	Reasonably Well
13 Apr 18	172.4 lb	Reasonably Well
12 Apr 18	173.3 lb	Reasonably Well
11 Apr 18	174.4 lb	Reasonably Well
10 Apr 18	174.8 lb	Reasonably Well
09 Apr 18	172.4 lb	Reasonably Well
07 Apr 18	171.1 lb	Reasonably Well
05 Apr 18	173.7 lb	Reasonably Well
04 Apr 18	173.7 lb	Reasonably Well
03 Apr 18	173.1 lb	Reasonably Well
02 Apr 18	173.7 lb	Reasonably Well
31 Mar 18	173.1 lb	Reasonably Well
30 Mar 18	172.0 lb	Reasonably Well
29 Mar 18	172.8 lb	Reasonably Well
28 Mar 18	173.5 lb	Reasonably Well
26 Mar 18	175.0 lb	Reasonably Well
25 Mar 18	173.1 lb	Reasonably Well
24 Mar 18	173.5 lb	Reasonably Well
23 Mar 18	174.8 lb	Reasonably Well
20 Mar 18	173.7 lb	Reasonably Well
19 Mar 18	173.1 lb	Reasonably Well
17 Mar 18	173.7 lb	Reasonably Well
16 Mar 18	175.7 lb	Reasonably Well
15 Mar 18	176.1 lb	Reasonably Well
11 Mar 18	175.3 lb	Reasonably Well
10 Mar 18	174.4 lb	Reasonably Well
09 Mar 18	176.6 lb	Reasonably Well
05 Mar 18	176.1 lb	Reasonably Well
02 Mar 18	173.3 lb	Reasonably Well
01 Mar 18	172.6 lb	Reasonably Well
28 Feb 18	172.8 lb	Reasonably Well
27 Feb 18	173.5 lb	Reasonably Well
26 Feb 18	174.8 lb	Reasonably Well
25 Feb 18	176.1 lb	Reasonably Well
24 Feb 18	175.9 lb	Reasonably Well
21 Feb 18	175.7 lb	Reasonably Well
20 Feb 18	173.9 lb	Reasonably Well
19 Feb 18	174.2 lb	Reasonably Well
17 Feb 18	173.1 lb	Reasonably Well
16 Feb 18	174.8 lb	Reasonably Well
15 Feb 18	175.7 lb	Reasonably Well
13 Feb 18	173.9 lb	Reasonably Well
12 Feb 18	174.8 lb	Reasonably Well
09 Feb 18	175.0 lb	Reasonably Well
08 Feb 18	174.6 lb	Reasonably Well
07 Feb 18	175.0 lb	Reasonably Well
06 Feb 18	175.7 lb	Reasonably Well
05 Feb 18	177.5 lb	Reasonably Well
04 Feb 18	178.4 lb	Reasonably Well
03 Feb 18	177.9 lb	Reasonably Well
02 Feb 18	178.1 lb	Reasonably Well
31 Jan 18	175.5 lb	Reasonably Well
30 Jan 18	175.9 lb	Reasonably Well
29 Jan 18	175.0 lb	Reasonably Well
28 Jan 18	177.5 lb	Reasonably Well
27 Jan 18	177.7 lb	Reasonably Well
26 Jan 18	176.4 lb	Reasonably Well
25 Jan 18	176.4 lb	Reasonably Well
24 Jan 18	176.8 lb	Reasonably Well
23 Jan 18	176.1 lb	Reasonably Well
22 Jan 18	178.4 lb	Reasonably Well
21 Jan 18	177.9 lb	Reasonably Well
18 Jan 18	174.8 lb	Reasonably Well
17 Jan 18	175.3 lb	Reasonably Well
16 Jan 18	176.4 lb	Reasonably Well
15 Jan 18	177.5 lb	Reasonably Well
14 Jan 18	179.7 lb	Reasonably Well
13 Jan 18	175.9 lb	Reasonably Well
12 Jan 18	175.9 lb	Reasonably Well
10 Jan 18	178.6 lb	Reasonably Well
09 Jan 18	180.8 lb	Reasonably Well
06 Jan 18	177.0 lb	Reasonably Well
29 Dec 17	175.0 lb	Reasonably Well
28 Dec 17	177.7 lb	Reasonably Well
20 Dec 17	175.5 lb	Reasonably Well
19 Dec 17	175.9 lb	Reasonably Well
15 Dec 17	174.2 lb	Reasonably Well
13 Dec 17	174.4 lb	Reasonably Well
12 Dec 17	175.5 lb	Reasonably Well
11 Dec 17	178.1 lb	Reasonably Well
07 Dec 17	175.5 lb	Reasonably Well
06 Dec 17	173.5 lb	Reasonably Well
05 Dec 17	174.8 lb	Reasonably Well
21 Nov 17	170.2 lb	Reasonably Well
19 Nov 17	173.3 lb	Reasonably Well
18 Nov 17	175.7 lb	Reasonably Well
16 Nov 17	176.6 lb	Reasonably Well
14 Nov 17	178.1 lb	Reasonably Well
13 Nov 17	179.2 lb	Reasonably Well
12 Nov 17	180.8 lb	Reasonably Well
07 Oct 17	177.0 lb	Reasonably Well
25 Sep 17	179.7 lb	Reasonably Well
20 Sep 17	180.3 lb	Reasonably Well
18 Sep 17	181.0 lb	Reasonably Well
13 Sep 17	181.7 lb	Reasonably Well
11 Sep 17	182.1 lb	Reasonably Well
05 Sep 17	183.2 lb	Reasonably Well
03 Sep 17	183.9 lb	Reasonably Well
02 Sep 17	185.2 lb	Reasonably Well
20 Dec 16	163.1 lb	Reasonably Well
19 Dec 16	165.1 lb	Reasonably Well
12 Dec 16	164.5 lb	Reasonably Well
28 Nov 16	166.4 lb	Reasonably Well
26 Nov 16	162.7 lb	Reasonably Well
25 Nov 16	162.7 lb	Reasonably Well
24 Nov 16	164.2 lb	Reasonably Well
23 Nov 16	164.2 lb	Reasonably Well
22 Nov 16	164.9 lb	Reasonably Well
21 Nov 16	166.2 lb	Reasonably Well
18 Nov 16	162.3 lb	Reasonably Well
17 Nov 16	164.5 lb	Reasonably Well
16 Nov 16	184.3 lb	Reasonably Well

Date started: 29 Mar 16

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 172.0 lb
14 Jun 16	168.9 lb	Reasonably Well
21 Apr 16	170.0 lb	Reasonably Well
20 Apr 16	170.4 lb	Reasonably Well
14 Apr 16	171.5 lb	Reasonably Well
12 Apr 16	170.4 lb	Reasonably Well
11 Apr 16	170.4 lb	Reasonably Well
10 Apr 16	170.2 lb	Reasonably Well
06 Apr 16	171.7 lb	Reasonably Well
05 Apr 16	171.7 lb	Reasonably Well
04 Apr 16	172.2 lb	Reasonably Well
30 Mar 16	173.3 lb	Reasonably Well
29 Mar 16	172.0 lb	Not Applicable