Weigh In record (no journal entry) for 13 January 2014
|
105.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2014:
|
1697 kcal
|
Fat: 68.95g | Prot: 63.89g | Carb: 214.64g.
Breakfast: Trader Joe's Low Fat Orange Cranberry Bread, Banana Bread, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Apples, Nature's Own 100% Whole Wheat Bread. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Cooked Mushrooms (from Fresh), Heinz Apple Cider Vinegar, Publix Flank Steak, Bland Farms Vidalia Sweet Onion. Snacks/Other: Nature's Own 100% Whole Wheat Bread, Hannaford Nutty Nuggets Cereal, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurie7360's weight history
|