Weigh In record (no journal entry) for 13 January 2014
|
301.0 lb
Lost so far: 6.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2014:
|
1487 kcal
|
Fat: 65.67g | Prot: 99.88g | Carb: 140.78g.
Breakfast: Kellogg's Special K Protein Shake - Strawberry, Coffee. Lunch: Jimmy John's #6 Vegetarian, South Beach Diet Cranberry Walnut Chicken Salad Kit, Sabra Classics Hummus Singles, Baby Carrots. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Olive Oil, Broccoli, Wal-Mart Tilapia Fillets. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
southerncharm31's weight history
|