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cmil333
Journal
03 Jan 11
cmil333's Journal, 03 January 2011
cmil333's Profile
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Weigh In record (no journal entry) for 03 January 2011
178.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2011:
1827 kcal
Fat: 50.00g | Prot: 139.75g | Carb: 209.97g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
12" Turkey Breast.
Dinner:
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Fire Roasted Tomato and Garlic Pasta Sauce, Bow Tie Pasta.
Snacks/Other:
Whole Milk, Whole Milk, 100% Ultramyosyn Whey Protein Powder, 100% Ultramyosyn Whey Protein Powder, Rising Crust Pizza - Pepperoni.
more...
2285 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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