Weigh In record (no journal entry) for 04 January 2011
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219.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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2638 kcal
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Fat: 78.51g | Prot: 86.94g | Carb: 303.37g.
Breakfast: Butter, Crumpet. Lunch: Tomato Juice, Ketchup, Potato French Fries, Fried Egg, British Wiltshire Cured Gammon Ham. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Sour Cherries, Gin and Tonic, Red Table Wine, White Rice, Chili Con Carne. Snacks/Other: Butter, Toasted White Bread, Dry Roasted Salted Peanuts. more...
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2900 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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Jbfjones's weight history
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