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sfrench22
Journal
13 Jan 14
sfrench22's Journal, 13 January 2014
sfrench22's Profile
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Weigh In record (no journal entry) for 13 January 2014
245.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2014:
1839 kcal
Fat: 100.79g | Prot: 79.48g | Carb: 156.48g.
Breakfast:
Smucker's Strawberry Jam, Egg Omelet or Scrambled Egg with Ham or Bacon, English Muffin with Butter, Advocare Fiber Drink - Citrus.
Lunch:
Kroger Mild Cheddar Cheese Shredded, Goya Black Beans, Trader Joe's Hass Avocado, Cooked Beef Head.
Dinner:
Newk's Express Cafe Ultimate Crab Soup, Newk's Express Cafe Caesar Salad (Half).
Snacks/Other:
Trader Joe's Cara Cara Navel Oranges, Kirkland Signature Dried Fruit & Nut Mix.
more...
2725 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 5.6 lb a week
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