rodgerdodger's Journal, 13 January 2014

254.4 lb Lost so far: 0.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2524 kcal

Fat: 66.73g | Prot: 75.72g | Carb: 198.27g.   Breakfast: Shamrock Farms Fat Free French Vanilla Half & Half. Lunch: Trader Joe's Organic Multigrain Bread, Avocados, Hormel Natural Choice Uncured Bacon. Dinner: Vegetable Oil, Organic Valley Organic Brown Eggs (Large), Trader Joe's Uncooked Wild Blue Shrimp, White Rice. Snacks/Other: Guinness Draught Stout Beer, Jameson Irish Whiskey. more...

2811 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...