TheCapitan's Journal, 13 January 2014

244.0 lb Lost so far: 3.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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663 kcal

Fat: 17.59g | Prot: 24.15g | Carb: 105.62g.   Breakfast: Winchell's Plain Bagel with Cream Cheese, Coffee (Brewed From Grounds). Lunch: Bananas. Dinner: Sweet Red Peppers, Onions, Ground Beef (Cooked). more...

3097 kcal

Activities & Exercise: Running (jogging) - 5/mph - 3 minutes, Walking (brisk) - 4/mph - 29 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...