Weigh In record (no journal entry) for 25 December 2020
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173.9 lb
Lost so far: 77.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2020:
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1726 kcal
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Fat: 59.69g | Prot: 124.14g | Carb: 179.33g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Zespri Kiwi Sungold, Banane, Danone Skyr Framboise & Jus de Grenade, Herta Jambon Fumé le Bon Paris, Noix de Cajou Grillées Salées, Krisprolls Petits Pains Suédois Dorés, Oeuf sur le Plat sans Matière Grasse, Clémentines. Dinner: Concombre (Pelé), Raisins, Casa Azzurra Mozzarella, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. Snacks/Other: Clémentines. more...
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2339 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Vélo d'appartement - 30 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours and 43 minutes. more...
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gaining 7.7 lb a week
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