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nstolos
Journal
13 Jan 14
nstolos's Journal, 13 January 2014
nstolos's Profile
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Weigh In record (no journal entry) for 13 January 2014
211.4 lb
Lost so far:
10.6 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2014:
1646 kcal
Fat: 68.26g | Prot: 79.81g | Carb: 184.01g.
Breakfast:
Coffee with Cream, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar.
Lunch:
Campbell's Pork & Beans, Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes.
Dinner:
Beef Stroganoff.
Snacks/Other:
Dove Dark Chocolate Miniatures, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Dry Roasted Almonds (with Salt Added).
more...
3010 kcal
Activities & Exercise:
Basketball - 30 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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