Weigh In record (no journal entry) for 13 January 2014
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153.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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270 kcal
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Fat: 6.88g | Prot: 10.03g | Carb: 44.00g.
Breakfast: Activia Light Blueberry Yogurt, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Butter (Salted), minsley cooked steelcut oatmeal organic. more...
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losing 3.5 lb a week
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