Weigh In record (no journal entry) for 13 January 2014
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1040 kcal
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Fat: 20.04g | Prot: 68.90g | Carb: 156.49g.
Breakfast: Raspberry Spread, Smooth Light Peanut Butter, 100% Whole Wheat Bread. Lunch: Whole Grain Tortillas, Flaked White Tuna in Water, Tomatoes, Baby Spinach. Dinner: Asian Sesame Dressing, Baby Spinach, Cucumber (with Peel), Bananas, Frozen Mixed Vegetables. Snacks/Other: Fat Free Plain Greek Yogurt, Apples. more...
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steady weight
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