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ayşe2023
Journal
25 Dec 20
ayşe2023's Journal, 25 December 2020
ayşe2023's Profile
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25.12.2020
129.2 lb
Lost so far:
37.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 December 2020:
1267 kcal
Fat: 45.55g | Prot: 55.77g | Carb: 160.92g.
Breakfast:
Susamlı Simit, Domatesler, Bim Çarliston Biber (Yeşil / Tatlı), Haşlanmış Yumurta, Mis Köy Peyniri.
Lunch:
Ev Yapımı Yoğurt, Mantarlı Tavuk Sote, Bulgur Pilavı.
Snacks/Other:
Halka Tatlısı, Mandalina.
more...
1612 kcal
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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