biggie58's Journal, 13 January 2014

187.5 lb Lost so far: 11.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 45.72g | Prot: 80.22g | Carb: 208.47g.   Breakfast: Greens, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Quaker Instant Oatmeal - Plain, Turkey Breast Meat. Lunch: Subway 12" Veggie Delite. Dinner: Kraft American Cheese Slice, Sliced Ham (Extra Lean), Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Lipton Brisk Lemon Iced Tea, Fiber One 90 Calorie Lemon Bar. more...

2206 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...