Weigh In record (no journal entry) for 24 December 2020
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166.2 lb
Lost so far: 24.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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860 kcal
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Fat: 36.50g | Prot: 61.50g | Carb: 87.00g.
Breakfast: America's Choice California Navel Oranges, Darigold Lowfat Pineapple Cottage Cheese. Lunch: Lean Kitchen Sweet Teriyaki Bowl, Kirkland Signature Whole Fancy Cashews. Dinner: Kitchen Lean Baja Chicken and Carrot Fries. Snacks/Other: Dessert Almond Roca. more...
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gaining 4.2 lb a week
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