Weigh In record (no journal entry) for 13 January 2014
|
131.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2014:
|
979 kcal
|
Fat: 43.71g | Prot: 46.62g | Carb: 93.23g.
Breakfast: Oatmeal, Monster Beverage Lo-carb Monster Energy. Lunch: Great Value Mixed Nuts. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Vodka, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dried Fig. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Momtx3's weight history
|