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Yahtahey
Journal
13 Jan 14
Yahtahey's Journal, 13 January 2014
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Weigh In record (no journal entry) for 13 January 2014
188.6 lb
Lost so far:
7.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2014:
2027 kcal
Fat: 58.57g | Prot: 114.16g | Carb: 264.13g.
Breakfast:
Jimmy Dean Delights Turkey Sausage Muffin.
Lunch:
pro grade pro grade.
Dinner:
Kraft Macaroni & Cheese Dinner - Original, Coca-Cola Coca-Cola Classic (20 oz), Jimmy John's #12 Beach Club (No Mayo).
Snacks/Other:
Saputo Cheese Heads String Cheese, M&M's Pretzel M&M's (Package).
more...
2776 kcal
Activities & Exercise:
Running - 7/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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