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Great! Only 1 pound away from my lowest so far. Keep it going! :)
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192.1 lb
Lost so far: 22.9 lb.
Still to go: 67.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2011:
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1654 kcal
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Fat: 66.83g | Prot: 88.92g | Carb: 163.34g.
Breakfast: Quaker grits quick, Stevia, Hunt's Tomato Ketchup. Lunch: Market Pantry Mixed Vegetables, Original Mashed Potatoes (Dry Mix). Dinner: Home made gravy, Del Monte Corn, Rice-A-Roni Chicken Flavor, Fried Breaded or Floured Pork Chop. Snacks/Other: Creamy Peanut Butter, Atkins Vanilla Shake, Super Advanced Whey Protein - Cookies N' Creme, Vitamins - Omega 3's, Vitamins - Fiber Choice (Weight Management, Sugar Free Strawberry), Vitamins - Vital K+ Ginseng Extra (Liquid supplement), Vitamins - B-Complex Sublingual Liquid, Vitamins - Viactiv Multi-Vitamin (Milk Chocolate soft chew), Vitamins - Liquid C-300. more...
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3190 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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