Memarich's Journal, 13 January 2014

140.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 39.46g | Prot: 39.91g | Carb: 145.27g.   Breakfast: Xagave Agave Nectar, Coffee (Brewed From Grounds), Del Monte Mixed Fruit Cup, Taco Cabana Bean & Cheese Taco. Lunch: Nabisco Premium Saltine Crackers Original, Pumpkin Soup. Dinner: Hannaford Broccoli, Cauliflower & Carrots Blend, Winn-Dixie Baked French Fries, On-Cor Gravy & Salisbury Steak. Snacks/Other: USANA Health Sciences Nutrition Bar - Chocolate Fusion. more...

1686 kcal

Activities & Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...