Weigh In record (no journal entry) for 24 December 2020
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1117 kcal
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Fat: 36.56g | Prot: 43.05g | Carb: 154.99g.
Breakfast: Danish Pastry. Lunch: Aunt Sally's Original Praline, Snyder's of Hanover Mini Pretzels, Authentic Asia Shrimp Wanton Ramen. Dinner: Corner Bakery Cafe Ham & Swiss Panini. more...
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losing 2.8 lb a week
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